Lighten Your Mood, master cleanse depression away
Depression is the most common illness
Believe it or not, one of the most common illnesses that people deal with on a regular basis is depression.
Not only is it something that people deal with regularly, it is also something that is commonly misunderstood.
Depression is an illness and not simply something that you are able to snap out of or to be able to overcome by shaking yourself to your senses.
In order to overcome depression, you often need to find out what is at the root of the problem and to handle it from there.
If you want to know more about depression, you can download a free ebook: Natural depression cures
Many of us have been abusing our bodies for years, eating the wrong types of foods and dealing with severe dehydration for the majority of our lives.
This can cause a lot of problems for us, both physical and mental.
Many people feel as though this is the best place for them to start whenever they are looking for something that will help them to overcome the depression that they are feeling.
How to master cleanse your depression away
One of the best things that you can do in order to begin this is by going through a cleansing process in order to give your body a enough of a break to lighten your mood.
One of the most popular types of cleanses for this purpose is known as the master cleanse, sometimes referred to as being the lemonade diet.
You can go on this cleanse for anywhere from 2 to 40 days although if you have certain dietary restrictions, you should make sure that you discuss it with a health professional in advance.
The way that the cleanse works is fairly simple:
Every morning you will start out by doing a saltwater flush which consist of two tablespoons of salt and a quart of water.
During the day you eat nothing and drink nothing except pure water with two tablespoons of freshly squeezed, organic lemon juice, two tablespoons of organic, raw maple syrup and a pinch of cayenne pepper.
At night you should drink a cup of tea that is typically marketed under the brand name "Smooth Move".
If you have other health problems, this method might be dangerous, that is why it is recommended that you contact a health care professional before attempting this.
After a few days on the master cleanse, you should begin to recognize your mood lifting.
One of the reasons why this is the case is because much of the energy that you get from the drink that you are having will not be used up with the digestive process. After that point, you should begin eating a clean diet and you should recognize the difference in the way that you feel.
Other help for depression
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Feel free to share
Have you ever tried the master cleanse method to cleanse your body or enlighten depression?
How did it work for you? Feel free to share in the comments box below.