The link between magnesium and depression

What is the link between Magnesium and Depression? Depression is something that many of us experience at some point in our lives. As a matter of fact, short-term depression is a normal coping mechanism that helps us to overcome problems that we may be experiencing, such as dealing with the death of a loved one or dealing […]

Sleep and depression – what is the connection?

 Is there a link between sleep and depression? photo credit: Neapolitan Mastiff via photopin (license)  Is depression a sickness? Although depression is something that almost everybody deals with from time to time, it is one of the most misunderstood illnesses. As a matter of fact, doctors have changed the way they look at this problem […]

Caffeine and depression – What is the connection?

Caffeine and Depression is there a Connection? Not the blues – real depression Although there are a number of things that can go wrong with us in our lives, depression seems to be one that almost all of us have to deal with at some point or another. I’m not simply talking about having the […]

Master cleanse depression away

Lighten Your Mood, master cleanse depression away Depression is the most common illness Believe it or not, one of the most common illnesses that people deal with on a regular basis is depression. Not only is it something that people deal with regularly, it is also something that is commonly misunderstood. Depression is an illness […]

On your way past depression

Diet changes to help on your way past depression Regular depression? Are you somebody that deals with depression on a regular basis? You might be surprised to learn that you are not alone in your feeling this way. As a matter of fact, depression is one of the most common illnesses that people experience. Unfortunately, […]

Light therapy for depression

Light therapy can help you with depression Light (sunlight) not light (featherlight) If you are fortunate enough to live in an area of the world that is warm year-round, you probably would have a difficult time understanding how somebody would be depressed because of a lack of light. The fact of the matter is, light […]

Possible key to your depression

Constipation is a possible key to your depression Would you believe that constipation is a Possible Key to Your Depression Depression – most misunderstood problem One of the most misunderstood problems that people deal with on a regular basis is depression. Our peers often misinterpret the fact that we are depressed with just feeling as though […]

Is your diet behind your depression?

Depressed? One major question to ask is: is your diet behind your depression? Depression affects more people in the world You might be surprised to learn that depression is one of the illnesses that affects more people in the world than any other sickness. It is not something that we can simply say snap out […]

Depressed, should you medicate?

A lot of people in today’s world will have at least one depressive episode in their lifetime. But how do you know when it’s time seek medical help for being depressed? a Story about *Jane (Jane’s name was changed to protect her) Jane at the age of 40 was surprised when she was diagnosed with […]

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