activities after school for your ADHD or ADD child
ADHD (attention-deficit-hyperactivity-disorder) is diagnosed in children these days more often than any other disorder.
Most children who suffer from this disorder suffer from attention problems as well as hyperactivity. Parents of these children are aware that inattention and hyperactivity continue throughout the day. Keeping these children busy after school hours can be very difficult. My son can go through a day running and playing all day, when it is time to go to bed he will roll around and play with anything he can find until 10h00 and then start laying still until he falls asleep. In the morning it is very difficult to get him to get up, but as soon as he is awake, so starts the whole cycle again........so I found that activities after school for your ADHD or ADD child is very important to tire them out - no it is not abuse, they are playing sport or exercising and using up excess energy.
The first step for choosing the right after school activity for your child is to understand how ADHD affects him. Is your child interested in sports? Is he put off by the fierce competitiveness, or does he find it hard to get along with teammates? Does your child vocalize his feelings, or is communication a problem? (My son for instance would just quietly start crying and hope that no-one sees him, I had to teach him to talk when he is not happy with something)
For a child suffering from ADHD, physical exercise is always great. Exercise takes up the extra energy and helps to stimulate the brain. Team activities teach social skills and discipline. But, if your child is not interested in team sports, you may want to look at activities like dancing, cycling, swimming or gymnastics. Martial arts not only teach techniques of self-defense but also teach self-control and patience.
If your child shows aversion to sport and shows inclination towards the fine arts, you may need to look at some other options. Acting classes are a wonderful form of creative exercise. It also provides the child with ample opportunity to develop his social skills. Music, art or dance can help the child to keep himself busy and entertained.
In case the child is not interested in any of the above, you may get him to join a Boy Scouts club or other community oriented clubs that take up social work. Cleaning a park, putting on a show, helping out in an old age home are various activities that may pique your child’s interest.
Whatever form of activity you choose, make sure that you monitor your child’s progress periodically. If you feel that there is no progress, you may need to change the activity. Anything that increases your child’s self-esteem is good.
There are certain activities that are very bad for a child suffering from ADHD. Computer and video games are a definite NO-NO!!!!! Since these games need no interaction, children will feel all the more isolated. These children also find it difficult to distinguish between the good and the bad messages. They may therefore show an inclination to stick to messages that are not needed. Games that need the child to sit and wait for his turn patiently tax his patience and will not be a success. But even though it is not good, I do feel if you do something together as a family, like playing Monopoly or SIMS on the computer, they enjoy it and you can guide them in the right direction.
Although you would want these children to be as near to normal as possible, understanding their needs and limits will help you select the right after school activity – one that is fulfilling, tiring as well as challenging.
Here are some products for you to take a look at if you are more interested in ADHD and ADD and how to help your child:
You can find A Different Kind Of Adhd Book! Written By Someone With Adhd, Who Has Counseled Hundreds Of People With Adhd. No Other Attention Deficit Hyperactive Disorder Book Contains This Much Information. Definitely A Unique buy! For more information on this book Click Here!
Discover How Your Child Can End Adhd Naturally, Safely And Without Adhd Drugs ... Your Child Can Become Happier And Successful At School And Life, to find out more about this product Click Here!
Stories And Guided Imagery On Cd To Help Children And Teens With Behavioral Problems, Anxiety And Adhd, to find out more about this product, you can just Click Here!
Thinking You Cant Do Anything About Ecezma, Headaches & Migraine, ADHD, Irritability, Tummy Aches And Irritable Bowel Syndrome Could Be A Thing Of The Past, to find out more about these different e-books, Click Here!
A Science Based Alternative/natural Approach To Treating ADHD, Drug Addictions, And Other Health Conditions. Dr. C E Gant Has Over 30 Years Experience In Alternative And Integrative Medicine. Get Real Solutions For Healing Without Drugs. You can take a look at what suits your needs and become a Bronze member ($7.95 per month), Silver member ($19.95 per month) or Gold member ($47.00 for the first 5 months and thereafter FREE) For more information on these great products,Click Here!
This Adhd Product is great, it is a Computer Program Designed By Harvard Doctors To Improve Focus. Sadly, sometimes the things that works the best, cost the most, like pay monkeys, get peanuts. It will cost you nothing to go have a look, you get options, where you only buy the program or you can join monthly too, so to find out more about this fantastic product, Click Here!
If you found this post on activities after school for your ADHD or ADD child helpful or know someone who could benefit from this, please share it with them.